Chair Yoga with Lindsay Hainlin

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. 

Just like a regular yoga practice, chair yoga increases flexibility, strenght and body awareness. When standing poses are included in a chair yoga glass, the chair is used to help with and improve balance. Chair yoga may also include breathing techniques and meditation to promote focus, mental clarity and relaxation.

About your instructor: 

Lindsay's goal is to inspire people to lean into the discomfort of life where they will discover their own personal strength, happiness, and growth. She strives to create a safe space to inspire self love, reflection, stillness, and renewal. She has been teaching in studios, gyms, on location, via zoom, and freelance since 2017. She currently offers pop ups, 1:1 and group classes on location, or on zoom and company wellness