Slow Flow and Restore Yoga with Lindsay

This 90 Minute class starts with gentle movement and breath work, and moves into a stretchy slow flow style vinyasa. Class will conclude with longer yin/restorative yoga holds and sound healing tones to help balance the nervous system during rest pose. This class is great for all levels of yoga - beginner, intermediate or advanced. 

About your instructor: Lindsay's goal is to inspire people to lean into the discomfort of life where they will discover their own personal strength, happiness, and growth. She strives to create a safe space to inspire self love, reflection, stillness,  and renewal. She has been teaching in studios, gyms, on location, via zoom, and freelance since 2017. She currently offers pop ups, 1:1 and group classes on location, or on zoom and company wellness classes.

Please reserve your seat in advance, as space is limited. Bring your yoga mat and any other accoutrement you may need for your comfort.