Slow Flow Yoga Pop-Up with Lindsay - Wild Heart Shine Yogi

A slowed-down vinyasa flow class which is focused on the linking of breath with the body. The breath may be linked with gentle flowing movement in a pose, used to maintain balance, or used to find space within a held pose. All levels welcome. Expect to move from standing, to mat, and back again. Finish with breath work and a gentle rest.

About your instructor: Lindsay's goal is to inspire people to lean into the discomfort of life where they will discover their own personal strength, happiness, and growth. She strives to create a safe space to inspire self love, reflection, stillness,  and renewal. She has been teaching in studios, gyms, on location, via zoom, and freelance since 2017. She currently offers pop ups, 1:1 and group classes on location, or on zoom and company wellness classes. 

Please reserve your seat in advance, as space is limited. Bring your yoga mat and any other accoutrement you may need for your comfort.