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Thu, Jun 29


Folsom Market Classroom

TRE Workshop with Laureen Hermann | Unlock & Release Trauma in the Body

Unlock Trauma in the Body with TRE | Laureen Hermann of Cosmic Karma | Folsom, Louisiana

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TRE Workshop with Laureen Hermann | Unlock & Release Trauma in the Body
TRE Workshop with Laureen Hermann | Unlock & Release Trauma in the Body

Time & Location

Jun 29, 2023, 6:00 PM – 8:00 PM

Folsom Market Classroom, 82343 LA-25, Folsom, LA 70437, USA

About the event

Join Laureen Hermann in this special workshop to Unlock Trauma in the Body through TRE (tension & trauma-releasing exercises)

TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, Ph.D., TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Laureen has over 20 years of experience as a former PT asst. & group fitness instructor. She acquired her Viniyoga/Hatha certification in 2015 which has led her to her most recent certifications in TRE, Reiki healing & lymphatic work focusing on trauma/nervous system healing. Laureen is the owner of Cosmic Karma. She facilitates workshops, private/group yoga classes & TRE sessions in Mandeville. She creates a supportive environment that makes people feel safe as she leads her classes with compassion and ease.

Some Benefits of TRE

  • better sleep
  • less anxiety
  • less body pain (muscle aches)
  • a calmer nervous system
  • the release of old tension patterns
  • ... and many more.

Investment: $45

Learn more about Laureen Hermann on Facebook:


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