Thu, Jun 29|
Folsom Market Classroom
TRE Workshop with Laureen Hermann | Unlock & Release Trauma in the Body
Unlock Trauma in the Body with TRE | Laureen Hermann of Cosmic Karma | Folsom, Louisiana
Time & Location
Jun 29, 2023, 6:00 PM – 8:00 PM
Folsom Market Classroom, 82343 LA-25, Folsom, LA 70437, USA
About the event
Join Laureen Hermann in this special workshop to Unlock Trauma in the Body through TRE (tension & trauma-releasing exercises)
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, Ph.D., TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Laureen has over 20 years of experience as a former PT asst. & group fitness instructor. She acquired her Viniyoga/Hatha certification in 2015 which has led her to her most recent certifications in TRE, Reiki healing & lymphatic work focusing on trauma/nervous system healing. Laureen is the owner of Cosmic Karma. She facilitates workshops, private/group yoga classes & TRE sessions in Mandeville. She creates a supportive environment that makes people feel safe as she leads her classes with compassion and ease.
Some Benefits of TRE
- better sleep
- less anxiety
- less body pain (muscle aches)
- a calmer nervous system
- the release of old tension patterns
- ... and many more.
Learn more about Laureen Hermann on Facebook: https://www.facebook.com/cosmickarmayoga
TRE Workshop$45.00Sold Out
This event is sold out